Thursday, February 23, 2012

3 Brother Ride (Ya'afur, ARB, CHmtb), 19 Feb 2012

19 Feb 2012, ride with big brother ARB & Ya'afur. The track... 101% fantastic. Kalau dah jejak, rasa tak puas. Mesti mau repeat lg. Macam2 pengalaman dilalui.. antaranya jumpe khinzir lintas la.. jumpe makhluk yg tak diundang la.. mcm2 ade!!

Ape2 pun sememang layan bro... jom layan lagi. Terima kasih daun keladi, kalu boleh kita layan lagi...

The Health Benefits of Cycling

Cycling for health and fitness

It is widely acknowledged that cycling is one of the best ways for people to achieve good health and fitness. People who cycle regularly live longer than those who do not and lead healthier lives. This simple fact means that cyclists cannot possibly be more vulnerable than the population at large to life-threatening injuries such as head injury.

Indeed, cycling regularly to work (and, by extension, to school and on other regular journeys) has been shown to be the most effective thing an individual can do to improve health and increase longevity, and this applies even to people who are already active in sport and other physical activities. Cyclists typically have a level of fitness equivalent to being 10 years younger. A UK parliamentary health committee has noted:

“If the Government were to achieve its target of trebling cycling in the period 2000-2010 … that might achieve more in the fight against obesity than any individual measure we recommend within this report.”

The health benefits of cycling outweigh the risks, perhaps by 20 to 1 according to one estimate. Safe though cycling is by comparison with other common activities, it has been shown that cycling becomes safer still the more people who do it - for a doubling in cycle use, risk decreases by a third.

However, the converse of the above is also true. If fewer people cycle, perhaps because they have been deterred by cycle helmet laws or the exaggerated claims sometimes made to promote helmet wearing, then the health loss to both individuals and society is considerable, whilst those who continue to cycle will be at greater risk. It is likely that few people who quit cycling recover the loss of health benefits through other activity.

Health benefits

Below are summarised some of the health benefits of cycling, for the individual and society as a whole. Many of the benefits are not unique to cycling but are a consequence of moderate physical activity. In several cases, however, cycling enables that benefit to be achieved more easily, more widely or more effectively.

This should not be regarded as an authoritative treatment of the subject, relying as it does on the primary sources referenced below. Those sources provide much more detailed information and full references.

Immune system

The immune system serves to protect the body from infections and diverse systemic diseases. Studies show that moderate activity, such as cycling, strengthens the immune system and thus contributes to a healthy life. It can also increase activity against tumour cells, assisting the prevention of related illnesses.

Muscles

Humans have several hundred muscles, which have to be used regularly in order to maintain fitness and health. A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long-term. This is particularly true for older people as aging causes muscles to shrink.
During cycling, most of the body's muscles are activated. The leg muscles are responsible for the pedalling movement; the abdomen and back muscles stabilise the body on the cycle and cushion external influences; and the shoulder-arm muscular system supports the body at the handlebars. All this trains and tightens up the muscular system, making it stronger and able to function efficiently.

The skeletal system

This is the body's supporting framework, held together by muscles, tendons and ligaments. Exercise and the accompanying strain on the skeletal system strengthens it and increases mobility. Cycling has a positive effect on bone density and strength. Moreover, a muscular system strengthened by cycling supports and protects the skeletal system.

Spinal diseases and back pains

Posture when cycling is optimum, and the cyclic movement of the legs stimulates muscles in the lower back, where slipped discs are most likely to occur. In this way the spine is strengthened and secured against external stresses. In particular cycling can stimulate the small muscles of the vertebrae which are difficult to affect through other exercise. This can help reduce the likelihood of back pains and other problems.

Joint protection

Cycling is especially good at protecting and feeding cartilages as the support given by the bicycle means that the forces that act as a result of body weight are significantly reduced. The circular movement of cycling assists the transport of energy and other metabolic produces to the cartilages, reducing the likelihood of arthrosis.

Balance and equilibrium

Physical activity serves as a regulator to relieve the stress that is common in current lifestyles. It produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Cycling is especially ideal for this process, countering stress in two ways: by satisfying the need for activity where people lack movement or exercise; and by balancing out increased strain, particularly mental and emotional.

Mental stress

Cycling has a considerable relaxing effect due to its uniform, cyclic movement which stablises the physical and emotional functions of the body. This counteracts anxiety, depression and other psychological problems. The exercise also controls hormonal balance.

Oxygen and circulation

Oxygen is vital for all biological organisms and the basic prerequisite for the respiratory processes of humans. Respiration is often impaired by adiposity and lack of exercise. Among other things, regular physical activity strengthens the respiratory muscles, which leads to improved ventilation of the lungs and thus has a positive effect on oxygen exchange. Enormous positive health effects can be achieved in energy uptake and processing, through moderate cycling.

Heart and cardiovascular diseases

The heart is one of the most important organisms for a healthy life but can be damaged by inactivity. Cycling is ideal for training the heart to be stronger which results in less stress of the heart. All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50%.

Body weight, adiposity and obesity

Cycling is ideal for targeting these problems as 70% of the body's weight is borne by the saddle, thus enabling people who could not otherwise move easily to exercise to increase their physical fitness and stimulate fat metabolism. Cycling also contributes to weight reduction by burning energy.

Body fat and hypercholesterol

Cycling can train the organism to use up fat reserves and also changes the cholesterol balance, favouring the protective kind over that which is threatening to health. As body weight reduces and cholesterol is optimised, a protective mechanism is enabled by continuing to cycle. Regular exercise during youth is a prevention factor against excessive body weight in adults.

Blood pressure

Moderate cycling can prevent, or at least reduce, high blood pressure and so help to avoid stroke or damage to the organs. Blood pressure is also reduced by a lower heart rate, which is a result of regular cycling.

Cancers

Regular physical activity has been shown to reduce the risk of colon, breast, prostate and pancreatic cancers, and possibly lung and endometrial cancers too.

Stamina

Cycling is especially good for aerobic exercise as the strain on the body is less than in other endurance sports. Improved stamina reduces tiredness and fatigue and promotes a sense of well-being..

Beauty and attractiveness

Beauty and attractiveness are much linked to body shape and condition. Cycling can positively influence these by controlling body weight and muscular form. Skin also benefits from the metabolic processes that are stimulated. In addition, cycling affects physical feeling which influences the perception of others.

Physical workout

In addition to regular moderate exercise, the body benefits from more demanding activity from time to time, which improves fitness and provides greater diversion from everyday problems. Cycling can provide more intensive activity as easily as by pedalling faster or harder.

Quality of life

Physical activity has a direct effect on well-being and health. Cycling has numerous advantages that can directly affect quality of life, as it provides benefits both physically and emotionally. Regular exercise, taken as an integral part of daily life, is needed to permanently enhance the quality of life.

Secondary benefits

More cycling, especially as an alternative to motor vehicle travel, would bring substantial health benefits for society as a whole due to improved air quality, reduced noise and danger, and greater independence for children.

Bicycle Maker History

Do You Know Where Your Bike is Made?

Giant - You may have ridden a bicycle made by Giant without knowing it! Giant is the world's largest bicycle manufacturer with factories in Taiwan, China, and Europe. Giant, a Taiwanese company started in 1972, manufacturers their own bikes - including the carbon bikes, which is unique in the industry (i.e., most other brands utilize other manufacturers such as Advanced or Martec). In addition to making their own bikes, Giant also makes, or has made, bikes for many other prominent brands, including Trek, Specialized, Schwinn, and Bianchi. Giant's claim to fame is that they have the most sophisticated and efficient manufacturing facilities in the bicycle industry. A bit of trivia is that Giant owns 30% of Hodaka, a key Taiwanese supplier for many brands such as Bianchi.5 Giant also sponsors the T-Mobile professional cycling team.

Cannondale - Aluminum Cannondales are made in the U.S. Cannondale, which was owned by founder Joe Montgomery and his son Scott. Cannondale is now owned by its key investment fund after experiencing financial problems. Cannondale's market share appears to have diminished but stabilized. According to Bicycle Retailer and Industry News in June 2007, low-end Cannondales are made in Taiwan- probably by Fritz-jou. Others are welded and painted in Taiwan then sent to the US for assembly. The Synapse is made by Top Key.In February 2008, Dorel Industries announced the acquisition of Cannondale and Sugoi clothing in an all-cash transaction of $190 million to $200 million. Dorel purchased Pacific Cycle (Schwinn, Mongoose, and GT Bicycle brands) in 2004.

Trek - It's hard to believe that America's largest bicycle brand had humble beginnings in a barn! Yet in 1976, Dick Burke - with an investment of $25,000 - started making bicycle frames in a little red barn near Madison, Wisconsin. By 1980, Trek built their first manufacturing plant in Wisconsin and the rest, as they say, is history!15After many years of making its own bicycles in the U.S., Trek moved entry and mid level bicycle manufacturing to Asia. In 1992, Trek introduced its proprietary OCLV carbon process (Optimum Compaction Low Void) which is still used in its handmade carbon frames. All OCLV carbon frames - road and mountain - are still made in Waterloo, Wisconsin. The all-carbon 5000 (which does not feature OCLV) is made in Asia.Worldwide, Trek is the second largest bicycle company after Giant (of the brands sold only in bicycle stores). They are one of the most sought-after brands by U.S. dealers because of their strong commitment to brick and mortar bicycle stores (i.e., the brand cannot be sold mail order or over the Internet) and because of their dealer-friendly policies.Trek owns (or licenses) Fisher, LeMond, Klein, and Bontrager.

Specialized - Started in 1974 by Mike Sinyard, Specialized has enjoyed a long-standing reputation for being a leading bicycle design and marketing company.Several years ago, Merida (a Taiwanese manufacturer) bought a substantial interest in Specialized. Although Specialized is still headquartered in California under the leadership of founder Mike Sinyard, all bikes are made in Asia. Key Asian suppliers are Merida, Ideal, and Giant.

Jamis - Jamis is the house brand of G. Joannou Cycle, a long-time distributor of bicycles and accessories. The bicycles are designed in the U.S. and sourced from Asia.

Kona - a California company with all production from Asia. Kona, founded in 1988, is a very small company similar in size to Marin. Fairly and Hodaka in Taiwan are key suppliers.

Bicycle Shop (KL & Selangor)

KEDAI BASIKAL SEW LEONG
NO.33, Persiaran Raja Muda Musa,
41200 Klang, Selangor
Tel/fax:603-33726539

TRAILRIDERMAD DISTRIBUTION
AAG38, Jalan Plumbum AA7/AA,
Pusat Komersil Seksyen 7,
Seksyen 7,
40000 Shah Alam
Tel:019-2683936
web:http://www.trailridermad.com

KEDAI BASIKAL FOOK SANG
Jalan SS9A/14, Sungai Way
Petaling Jaya, Selangor
Tel:03-78769094
web: http://www.tbfooksang.com

SJ CYCLES
No.49, Jalan Sukun 4/7,
Sek 4 Shah Alam pemilik:
En. Shaharudin Jaafar
Tel:019.3466206

ROSMAN CYCLE
Lot 1676,Jln Musran
41200 Rantau Panjang,
Klang.
Tel: 019.2388282

DUE RODA ETREME
NO:26, jalan Boling Padang F13/F,
Seksyen 13,
40100 Shah Alam
Selangor
Tel:603-55101244

SEN AIK TRADING
12-1-4, Jln Setia DelimaQ
U13/Q, Setia Alam, Seksyen U13,
40170 Shah Alam
Tel/Fax: 03-33431050
web:http://senaiktrading.blogspot.com

WMS Adventure,
Jalan Rawang Business Park 3,
Rawang Mutiara BUsiness Centre,
48000 Rawang
Tel:012-2380101-michelle

Kedai Basikal Sin Lee Hin
Pekan Batang Kali,
44300 selangor

RODALINK BANDAR BOTANIC
No.93 Jalan Mahogani
5?KS7 Ambang Botanic
41200 Klang,Selangor
Tel/fax : 03.33259403
web: http://www.rodalink.com

BICYCLE WORLD
No.45, Jalan Bandar 1,
Taman Melawati,
53100 Kuala Lumpur
Tel:03.41066749

KEDAI BASIKAL ABC
Bandar Sri Damansara
Tel:03.6324691

KEDAI BASIKAL R.N. SAMY
No.1, Batu 7 1/2,
Jalan Batu Caves,
68100 Selangor
Tel: Mega-03.61369842

DIN CYCLE ENTERPRISE
Lot2103,Jln Masjid Batu 9,
Kebun Baru Telok Panglina Garang,
42500 Kuala Langat,Selangor
Tel: 019.2025898
Web:http://dincycle.blogspot.com

Kedai Basikal Saudagar Kayuhan 2 Roda,
No.1, Jalan Gapi 1A,
Seksyen 1, Antara Gapi,
Serendah, Selangor

The Red Riderz